Experience for yourself the many benefits of yoga in the comfort and privacy of your own home!
Katy Martens, a certified yoga instructor, draws from her education in Kinesiology and study of human constitution to design personalized classes specific to the needs of you and/or your friends and family. Classes can vary from private lessons, to small group, to family yoga, depending on what is appropriate for you. Katy sincerely believes that yoga can benefit every Body, regardless of age, size, or ability. She enjoys the challenge of working with all skill levels, and approaches each new student with a willingness to listen and an open heart.
With HomeYoga, you do the yoga and Katy does the driving. No need to worry about parking, or being stuck in traffic. Katy will come into your home and help create a 'sacred space' in which to practice. It's not as hard as you may think to find some space in your home to practice. Some people may have space in a rec room downstairs, while others may have to move a few chairs back into the corner of their living room. With a little creativity, even the smallest of rooms can be transformed into a practice space.
How can HomeYoga work for you?
The great aspect about HomeYoga is that it is YOUR yoga. Classes can be designed specifically to meet your needs. Here are some ideas:Just For Kids
These classes are designed with just the little ones in mind (ages 3-12). In these fun-filled classes the kids will not only learn the basic poses, but will also learn skills that will lay a foundation for a lifetime of health and wellness. The kids will have fun twisting their bodies into different animal shapes, while learning how to breathe and focus their mind. Recent research that has shown that a regular yoga practice has helped children improve their behavior, enhance their concentration, and improve their fitness levels. (visit www.yogaed.com for more information on yoga and kids)
Family Yoga
Family Yoga is great way for Mom and/or Dad to spend quality time with the kids, while learning skills that can be used everyday. Ideal for those in a home schooling setting, you and your child can experience together the many benefits of a regular yoga practice. Parent and child will learn how to work together during partner work, establishing a foundation that emphasizes cooperation, respect for self, and respect for others.
Small Group Classes
Get a few friends together and explore the various aspects of yoga in a comfortable, semi-private setting. Content of the class depends entirely on the group's skill level and motivation for practicing yoga. Most classes will include asanas (poses), pranayama (breath work), and end with a period of guided relaxation.
Limited Mobility ClassesThese classes are specifically designed for those who are challenged with limited mobility and/or muscle weakness (seniors, chronic pain, injury). As we mature, balance & coordination, strength, and bone density tend to decline if we do not act to counteract this process. These classes will address these issues specifically, and you will perform postures that will leave you feeling refreshed and renewed. Katy will guide you in a safe and supportive manner, using props whenever necessary to achieve the greatest benefit.
Private LessonsPrivate lessons are the best way to bring your yoga practice to the next level whether you are a first-time beginner or an experienced student. By working one on one, you can be sure to get the feedback you desire and get your questions answered. Feel completely at ease to be who you are in this supportive, non-judgmental environment.
Pricing
Just for Kids: $30 for hour class(2 kids only $15.00 per child)
(3 kids only $10.00 per child)
(4 kids only $7.50 per child)
All Regular classes: $50 for 1 hour class
(2 students only $25.00 per person)
(3 students only $16.65 per person)
(4 students only $12.50 per person)
Package Deals:
Purchase 3 kids classes for $80.00
(Reg. Price $90.00, save $10.00)
Purchase 3 regular classes for $130.00
(Reg. Price $150.00, save $20.00)
Purchase 6 kids classes for $160.00
(Reg. Price $180.00, save $20.00)
Purchase 6 regular classes for $260.00
(Reg. Price $300.00, save $40.00)